Meet the Team

Jason Shepherd – Founder


jason shepherd  Meet the TeamJason has been a certified fitness professional for the last 10-years. In that time he       has helped thousands turn their lives around and discover healthy living. A passion for changing lives would be an understatement.

In the past Jason has been a Professional Cricketer, Professional Sprinter running in the ‘Gifts’, Body Sculptor, Fitness Model, and guest columnist in such publications as Ironman, FHM, Australian Men’s Fitness and BRW. He had a top three showing in Mr. Australia three times and won both Mr. Vic and Mr. N.S.W. in 2005.

One years ago he began his charity work and today runs the ‘Little Soldier Foundation’ providing athletic shoes to underprivileged children her in Australia.

As well as ‘Healthy Food to You’ Jason is also responsible for Australia’s Elite Fitness Models and FitStock. His long career has been defined by dedication and faith in human achievement.


Katherine Baqleh APD, DAA – Ambassador / Spokesperson


Katherine  150x150 Meet the Team

Katherine Baqleh is an Accredited Practising Dietitian and Accredited Nutritionist, recognised by the Dietitians Association of Australia. She runs a busy private dietetic practice, Health Victory Nutrition Experts, and can be found actively sharing health and wellness advice through various print and electronic media platforms.

She is a motivating and engaging public speaker and regularly conducts health presentations and programs throughout the community, with a vision to improve community access to evidence-based, practical, bite sized chunks of nutrition advice to improve your health and wellbeing. Nutrition plays an important part of her life, where food is not only consumed as a source of fuel, but also a source of enjoyment and as a medium that brings family and friends together.

Most dietitians would agree that at times, work does become hectic, and a quick, yet nutritious meal is essential, which is where the Healthy Food To You (HFTY) meals are strongly recommended. We have taken the hard work out for you to give you more time to spend doing things you love. Our meals have been carefully created with quality and freshness in mind, and have undergone thorough flavour and nutrition testing with our chefs and dietitian.

All HFTY meals meet the low salt recommendations, and have been portion and calorie controlled to ensure that you feel satisfied without compromising on flavour or your health. The range of meals have been developed to cater for a variety of taste buds and lifestyles, and it is only when you taste our foods and experience the convenience of ordering and preparing HFTY meals, that you will surely agree. HFTY is unlike any other frozen meal in the market.


Trevor Alderson – COO


Trevor 150x150 Meet the Team

Native of Los Angeles California and current Washington D.C. resident, Trevor has worked on and off for Jason for the last two years. Trevor made his online debut in 2009 as a professional writer, SEO technician, and web analyst. In that time he has worked on numerous projects including, The Illusory Fox Review,, and others. As a ghost writer his work can be found all over the web, on apps, and in print.

Trevor has been integrally involved in Jason’s current projects since inception and joined permanently, first as Marketing and PR Director of Fitstock, and now as COO of Healthy Food to You. He is dedicated to his work and has devoted himself to becoming an effective professional. A ten year fencing career in the U.S. and two years in the fitness industry have given him a personal stake in the mission of Healthy Food to You.