Small Steps Can Lead to Big Weight Loss
People often think of weight loss in very big steps. For example, committing to making a huge diet change, or committing to exercise four times a week.
While these kinds of huge proclamations can be effective for some, for most people this just doesn’t work in reality. People like to think they have the willpower to just completely turn their life upside down on a whim, but more often than not the changes don’t stick.
If you want to really create a lasting change, the best way to go about it is to do it in small steps.